Successfully Battling Menopause : Lose Weight & Regain Your Zest With Great Nutrients & Specific Exercise In 12 Weeks

Midlife weight gain has more to do with lifestyle than with physiological factors related to MENOPAUSE. With this book SUCCESSFULLY BATTLING MENOPAUSE, you will turn back your aging process with little to no medication, stay healthfully vibrant for far longer than you ever have in the past, & look astonishingly trim and strong. Now, the midlife transition no more means that we are getting older, wrinklier & fatter. Get the RIGHT IDEAS AND TECHNIQUES that work to slow down the whole process and enjoy life more. Have a look at your life and habits & find a way to begin the process of change, start becoming the woman you wanted to be, not a victim but a survivor. Know exactly what MENOPAUSE is, effects & health risks associated with it, understand what was speeding up the aging process and what foods will make you look older. Also, learn about the exercise plan, detox plan & suggestions in an easy to understand and knowledgeable way to get the better version of yourself.