Pcos Diet: Simple Steps to Lose Weight Through Diet and Exercise to Manage Polycystic Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is one of the leading hormone disorders affecting women. PCOS can cause an array of symptoms, including weight gain, stubborn acne, facial hair, sugar cravings, absent or irregular periods, depression and moodiness. The purpose of this book is to help women with PCOS understand and gain the knowledge needed to get started with maintaining a healthy lifestyle. Although PCOS has no cure, there are simple steps you can take to control your symptoms and put you on the path to better health. By understanding how food, exercise, and lifestyle choices directly affect your hormones and PCOS symptoms, you can begin to make smart decisions and manage the disease. If you want to learn practical techniques for getting your PCOS symptoms under control through diet, exercise and lifestyle changes, this book is for you. Woman with PCOS are tired of feeling as though their body is betraying them and hormones are controlling their life. PCOS does not have to control your life!