Protein Plague

This book is all about the perils of high protein diets, fructose, meat, eggs, and milk. This book will probably surprise you as much as I was surprised when researching it. The good news is that it is much simpler to gain the optimal nutrition than we have been mislead to believe. No more worries about 'am I getting enough protein'. This book explains the modern Western epidemics of cancer, osteoporosis, kidney disease, obesity, arthritis, depression, anxiety, hyper-tension, heart disease (heart attacks and strokes), and senescence, in the context of the recent massive overdoses of protein, especially from animal sources, that have become the new norm. In evolutionary terms such high protein diets are new. We simply have not evolved in a high protein diet environment. This fact appears to be mirrored in cancer rates that are today many thousands of times higher than they were just a few generations ago.