Gluten Free Diet: 101 Gluten Free Recipes to Lose Weight and Recipes to Make Anytime

A gluten-free diet has become a popular trend in recent months, and some may even consider it to be a "e;fad."e; Gluten-free products are starting to line the shelves at grocery stores, but most people are still in the dark when it comes to the health benefits of a gluten-free diet. Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep the elasticity intact in foods during the fermentation phase of food production.