To Mind and Mend : How the PISTA Method Heals and Improves Living

To Mind and Mend introduces PISTA Therapy, the way to train the mind to become your tool in gaining self-esteem, overcoming anxiety and arresting fears. Discover inner strength and learn how to use it to achieve life goals, enhance learning, handle physical and emotional pain, and manage various behaviour and psychological disorders. Once you've learned to mind and mend, you stay resilient and strong, always ready for any life challenge.