Family Guide to Vitamins, Herbs, and Supplements : Your Complete All-In-One Resource for a Healthier Life

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS * The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family* A-to-Z glossary of all the essential vitamins, herbs, and supplements available-with detailed descriptions, dosages, benefits, and precautions * Simple daily recommendations for every member of the family: men, women, and children of all ages* A handy quick-reference guide to common ailments-from acne and bronchitis to migraines and ulcers-featuring simple natural remedies that really work* The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects* Plus a Natural Medicine Survival Kit-an all-purpose, easy-to-follow action plan to help you take control of your family's health