S. M. A. R. T. Steps to a Healthier Life : Five Simple Strategies for Achieving Your Exercise and Nutrition Goals

Get in the Best Shape of Your Life! We all want to feel and look our best - and we all know that correct nutrition and exercise are the keys to fitness. For many of us, despite our good intentions, we simply don't know where to start. S.M.A.R.T. Steps to a healthier life can help you to change your life by empowering you to set goals, and giving you simple, easy-to follow plans for meals and workouts. Written in a freindly, practical style, S.M.A.R.T. steps to a healthier life teaches you the importance of realiestic goal-setting, while inspiring you to discover the fit, healthy, and positive new you. See dramatic changes in just several weeks, and lay the foundation for a lifetime of looking and feeling great!