Journey to Center : Lessons in Unifying Body, Mind, and Spirit

Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "e;centering."e; He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.