Kara Goucher's Running for Women : From First Steps to Marathons

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHERS COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether youre just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Gouchers Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. Shell teach you how to: GET STARTED WITH THE RIGHT GEAR BUILD A SUCCESSFUL SUPPORT TEAM FIND THE RIGHT TRAINING PROGRAM FOR YOU OVERCOME PSYCHOLOGICAL SETBACKS BALANCE RUNNING WITH FAMILY AND WORK AND MUCH MORE Designed to fit your busy lifestyle, Kara Gouchers Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athletes body, and maintaining a balance between sporting and family life. Kara Gouchers Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.