Superhealth : 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

A step-by-step guide to a healthier life from theNew York Times bestselling author of SuperFoods RX Eat more sumptuously than ever beforechocolate, red wine, fresh nut butters, gourmet teawith this simple guide to a six-week program that will transform your life.Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrientsincluding the newest SuperLongevity Nutrient, Vitamin Dto your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt's balanced system.