Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercis

This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "e;The Dum-Bell and Indian Club"e; is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "e;Position"e;, "e;First Exercise"e;, "e;Second Exercise"e;, "e;Third Exercise"e;, "e;Fourth Exercise"e;, "e;Fifth Exercise"e;, "e;Sixth Exercise"e;, "e;Seventh Exercise"e;, "e;Eighth Exercise"e;, "e;The Indian Club Exercise"e;, "e;First Exercise"e;, "e;Second Exercise"e;, "e;Third Exercise"e;, "e;Fourth Exercise"e;, "e;Fifth Exercise"e;, "e;Sixth Exercise"e;, etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878.