Foods for Health : Choose and Use the Very Best Foods for Your Family and Our Planet

For health-conscious cooks, clean eaters, and smart consumers,National Geographic introduces a science-based guide to healthy, everydayeating for your whole family-and the planet. Featuring dozens of tips, foodpairings, and sample menus, this book is a culinary tour of the 148 foods thathave huge nutritional value with the least environmental impact. This guideexplores food and its place in cultures around the world, highlights what itadds to healthy menus today, and advises consumers on what to look for, how tochoose, how to prepare, and what to avoid in order to make the best choices forthe table and for the planet.Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritionalscientist P. K. Newby, have created the ultimate shopping and cooking guide tohelp you nourish your family while you sustain the planet.