The Happiness Hack : How to Become Brain Aware and Program Your Happiness

Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it's the devices meant to simplify our lives that often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that's slipping away from many of us. You'll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness-all by your own design.