The Paradox of Happiness : Basic Worksheets Included

" THE HAPPINESS PRIMER is the first in a trilogy of books by Dr Steve Moody which asks the reader to consider and evaluate one fundamental and potentially life-changing question: Am I really as unhappy as I think I am? Challenging conventional and more popularist approaches, which would suggest that happiness can in some way be earned or bought or acquired, this book opens up a completely fresh and stimulating perspective on the whole notion of happiness in human life and behaviour. It offers too a simple but effective methodology for actually measuring the extent to which we are happy at any given time - even if we may think we are feeling precisely the opposite! The proposition that Steve asks us to consider and apply is simple, and he offers a methodology through the model of his own life experience which may well help everyone to realise that 'we are all as happy as we are determined to be...' THE MEANING OF HAPPINESS is the second in a trilogy of books by Dr Steve Moody which asks the reader to consider and evaluate one fundamental and potentially life-changing question: Am I really as unhappy as I think I am? Challenging conventional and more popularist approaches, which would suggest that happiness can in some way be earned or bought or acquired, this book opens up a completely fresh and stimulating perspective on the whole notion of happiness in human life and behaviour. It offers too a simple but effective methodology for actually measuring the extent to which we are happy at any given time - even if we may think we are feeling precisely the opposite! The proposition that Steve asks us to consider and apply is simple, and he offers a methodology through the model of his own life experience which may well help everyone to realise that 'we are all as happy as we are determined to be...' THE PARADOX OF HAPPINESS is the third in a trilogy of books by Dr Steve Moody which asks the reader to consider and evaluate one fundamental and potentially life-changing question: Am I really as unhappy as I think I am? Challenging conventional and more popularist approaches, which would suggest that happiness can in some way be earned or bought or acquired, this book opens up a completely fresh and stimulating perspective on the whole notion of happiness in human life and behaviour. It offers too a simple but effective methodology for actually measuring the extent to which we are happy at any given time - even if we may think we are feeling precisely the opposite! The proposition that Steve asks us to consider and apply is simple, and he offers a methodology through the model of his own life experience which may well help everyone to realise that 'we are all as happy as we are determined to be...' "