Long Life, Good Health Thru : Through T'ai Chi Ch'uan

< i> Long Life, Good Health < /i> traces the historical and philosophical development of Tai-Chi Chuan within the context of the sister martial arts from which it was created. This book includes precisely sequenced photographs, and step-by-step instructions. Though intended for beginners, < i> Long Life, Good Health < /i> should fascinate more advanced students who want to research and compare ancient forms and lineages of Tai-Chi Chuan.