The Unfolding Now : Realizing Your True Nature Through the Practice of Presence

In his most accessible work to date, contemporary mystic A. H. Almaas shows readers how being present and aware in the moment leads to the discovery of our true nature. This relaxed condition of simply 'being yourself' allows us to be free from worries, attachments, feelings of inadequacy, preoccupation with goals, and efforts to eliminate experiences we don't want. As we begin to embrace the truth of the moment, we feel more like ourselves, and this leads to greater self-acceptance, contentment, and harmony. Almaas brings clarity and understanding to the intimate details of this inner work, which makes use of self-observation and the contemplative method he calls inquiry. Each chapter includes an 'exploration session' with questions for the reader's practice of self-inquiry.