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Bicycling Magazine's Training Techniques for Cyclists : Greater Power, Faster Speed, Longer Endurance, Better Skills
Bok av Ben Hewitt
Proven training programs and pointers from cycling's most knowledgeable coaches -- whether you're cycling competitively or just to keep fit. A 26-week training schedule can put you at the head of the pack, along with winter training programs to keep you fit off-season.