Brain Boosting Foods : 50 Ways to Improve Your Memory, Unclutter Your Mind, and Get Your Brain Working at Its Highest Capacity by Eating Right

Dr. Maccaro explains the connection between specific nutrients and moods and gives a clear list of do's and don'ts. Readers can learn how to use food, supplements, and other natural therapies to help relieve stress, anger, depression, and have a happy, healthy life.