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The Power Of Ashtanga Yoga II The Intermediate Series : A Practice to Open Your Heart and Purify Your Body and Mind

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A user's guide to intermediate-level practice of Ashtanga Yoga, from one of only 14 people in the United States to receive certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois. Gives instruction for the pranayama techniques, with 125 photos.