Antidote to Overwhelm : Resting in This Present Moment

This book clearly points to what we can do about today?s frenetic life. Written in a down-to-earth style, sprinkled with humor, Antidote to Overwhelm shows what is possible when we slow down, stop, and be present. This is exactly the opposite of what we think we need to do to get things done! Illuminating what spiritual teachers mean by living in Now, this book shows us how to follow our intuition so that the mind doesn't spin whirlpools of doubt and confusion. It helps us to lead a simpler life, and a fuller life at the same time.