Seven Answers For Anxiety

Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ with 7 Answers for Anxiety.Unlike popular methods which tell you to just "e;manage"e; or medicate your anxiety- Dr. Jantz's 7 Answers for Anxiety helps you identify the root cause of anxiety-so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks.When anxiety strikes, everything feels out of control. You can't help but to "e;sweat the small stuff."e; Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God's freedom and truth.In this step-by-step guide, you will discover how to? Let go of anxiety and apply God's truth to your life Put panic attacks and anxiety to an end Face stressful and anxious situations (driving, shopping, social interaction, etc.) Start healthy habits to reduce anxiety Stop anxious thoughts in their tracks and start feeling like yourself again and more! Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Find out how to break free from anxiety and how to help others find the peace God offers them with Jantz's 7 Answers for Anxiety. Quickly Find the Information You Need on Overcoming AnxietyUsing real-life stories, biblically suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts. Enjoy having these key features:Simple summaries and easy-to-understand explanations Practical steps backed by science and by scriptureCharts that show key information at a glanceRelatable stories that show you how to apply its truth to your lifeSeven Answers for Anxiety DisorderBased on years of time-tested practice and decades of helping those suffering with anxiety, Dr. Gregory Jantz shares his seven effective answers in this 112-page guide.1. Stop Feeding the Monster?Learn to look objectivelyEnjoy getting practical and sensitive answers to anxiety that will empower you to take back control of your life. Learn how to answer nagging what-ifs using practical solutions and reason so you can start feeling like yourself again. 4 tips to turn the volume down on the negative thoughts and messages to regain your God-given peace A simple 30-day plan of 3 quick exercises that will help you shut down anxious thinking to start enjoying life again 2. Right-Size the Small Stuff?Cast your cares and release control to the Lord Experience the convenience of being able to clearly spot 4 signs of anxiety to address so you can regain a healthy perspective on daily tasks? Taking everything personally Feeling victimized Seeking control and perfectionism Unable to let go of issues 3. Work at Not Working?Learn to relax and practice being contentIncludes simple steps to put an end to an endlessly busy and stressed routine. Enjoy having 6 simple exercises on relaxation anyone can do including? Physical exercise 10 proven techniques for restful sleep Unplugging from distractions and more! 4. Take Baby Steps?Face anxiety and fears you've been avoidingAnxiety and panic attacks turn seemingly simple tasks or chores into overwhelming or even frightening burdens. Start overcoming your anxieties step-by-step with Dr. Jantz's proven Ladder Exercise (all you need to start is a pen or pencil!) Also includes 6 Bible verses to strengthen you as you take steps towards freedom.5. M...