Liknande böcker

The Happy Vegan : A Guide to Living a Long, Healthy, and Successful Life
Bok av Russell Simmons
Just Your Type : The Ultimate Guide to Eating and Training Right for You...
Bok av Phil Catudal
The Juice Lady's Living Foods Revolution
Bok av Cherie Calbom
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health...
Bok av Gary B. Huffnagle Sarah Wernick
The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease...
Bok av Michelle Schoffro Cook
Good Gut, Great Health
Bok av Vicki Edgson
User's Guide to Polycosanol and Other Natural Ways to Lower Cholesterol...
Bok av Mark Stengler
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better...
Bok av Valentin Fuster

Get Off Your Ass! : The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

Bok av Marty Tuley
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.