HIIT : Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast!

HIIT High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.Theres no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little time for a workout, it makes your metabolism increase so you burn calories for hours after your workout, it requires no equipment, and it is super effective at burning fat!In this book youll discover how HIIT works, and how you can begin using it to achieve your goals, burn fat like never before, and get the body you deserve!This book also includes a sample workout, so you can get in to HIIT right away!With the help of this guide youll be well on your way to achieving your weight loss and fitness goals! Here Is A Preview Of What Youll Learn... What is HIIT Types of HIIT Benefits of HIIT What HIIT studies show HIIT guidelines How to create a HIIT regime Much, much more!