Superfoods : How to Enjoy Nature's Healthiest Ingredients

Here we have a collection of gourmet but simple recipes based arounda core list of superfoods, to help you load your diet with as muchgoodness as possible.Start the day off right with her recipe for Supermuesli or perhapscrostini with wild cherries; then detox at lunchtime with an imaginativerange of soups, salads and coleslaws. Vegetable ideas include spicyfried bok choy, braised lentils, Supervitamin carrots and her healthboostingtake on Mediterranean vegetables. Gratin green pasta,cauliflower risotto and chili beans and chocolate all feature for supersupper ideas.The final chapters cover baking treats such as the virtuous brownieor savoury muffins and preparing delicious high-energy snacks anddesserts using cereals, plums, cranberries and chia.With a clean, modern design and stylish photography, this is a freshnew companion to a super new you.