Why Do I Keep Doing This!!? : End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP

"This audio file accompanying the paperback title Why Do I Keep Doing This? (ISBN 9781845907327) provides a guided introduction to the hypnosis experience. Track 1 gives general guidelines for listening, and Track 2 is a guided hypnosis session to help the listener acquire familiarity with the hypnosis process. (Runtime: 37mins)"