Vagus Nerve : Activate the Vagus Nerve and Your Body's Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.

Do you suffer from anxiety or depression that you have never been able to get rid of? Want to find out how to manage stress and emotions and heal your body naturally? If so, keep reading.   Many people do not realize that their entire bodies are connected together. They do not see how, at the end of the day, their guts, their brains, and their hearts all come together. They may realize that they need some degree of cohesion in their body, but they do not know where that cohesion comes from.   The answer is, it comes from the vagus nerve. This nerve starts at your brainstem and innervates much of your body. It travels into your ear, around your face, down your neck, into your chest, and eventually reaches your digestive tract, allowing for communication between everything. This, in particular, allows for communication between the brain and all of these vital organs, allowing for a direct track straight to and from it to facilitate communication. However, things can go wrong very quickly and very easily. When that happens, it is often because the vagus nerve is making a mistake somewhere along the line.   The vagus nerve regulates the vast majority of the functions that you would consider essential for life. It allows you to rest, eat, and connect with other people. It facilitates your emotions. It also facilitates your response to stress. In an ideal world, when your vagus nerve is strong, it can manage this stress with ease. It can take control and determine exactly which method it needs to cope with the stress. However, when your vagus nerve is not particularly strong, you are likely to find that you suffer from issues like anxiety and depression, which are related to a weak parasympathetic response. Thankfully, you can learn how to overcome this, and this book is here to teach you to do exactly that.   Within this book, you will learn everything that you need to know about the vagus nerve, how it works, and what it does. In looking at the vagus nerve, you will see how it relates to fight or flight mode and how that can create all sorts of problems for you if you are not careful.   Within this book, you will find:            What the vagus nerve is, why it matters, and why you should care about it            How the vagus nerve interacts with the nervous system and how nerves work            The way that the vagus nerve interacts with your body            The several important roles of the vagus nerve            The signs ...