Vegan Nutrition : This book include:2 Manuscripts Vegan keto and Meal Prep.Diet with Ketogenic approach, Cookbook & Recipes for Rapid Weight Loss

Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading..." "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. In the book 1, Vegan Keto, you will find: Details of the vegan lifestyle, including its health and environmental benefits.An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.How the vegan and ketogenic diet can easily be combined for success.Learn how to manage your macro ratio and the importance of micro nutrients.A step-by-step guide to utilizing intermittent fasting for weight loss.The best tools and equipment to make meal prepping easier.How and why you should begin meal planning and prepping.A four-week menu plan and master shopping list guide.Answers to frequently asked questions.Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... In the Book 2, Vegan Meal Prep, you will discover: Nutritional benefits of vegan food Low saturated fats: are excellent for your heart. High fibers: provide better digestive health, lower sugar cravings, and protect against certain cancers. Increased magnesium: aids calcium absorption thus improving bone health. High antioxidant levels: remove free radicals and protects against cellular damage. Increased potassium: maintains PH levels, lowers acidity, and stimulates kidney function. Disease Prevention Whole grains and nuts: reduce the risk of Type-2 diabetes, gallstones, hypertension, and certain cancers.Vegetables and fruits: prevent macular degeneration. Physical Benefits Healthy fats: help lose weight and boost energy levels. Vitamins in vegetables and nuts: improve skin and hair health. ...