The Dash Diet Cookbook for Beginners : Delicious Recipes for Weight Loss and Lowering Blood Pressure. A Real Help to Eating well and Improve Your Health With a 21-day Dash Diet Meal Plan.

COMPLETELY CHANGE THE WAY YOU FEEL AND LOOK IN JUST 21 DAYS... Have you ever tried any weight loss diet, but felt disappointed about the results you got? Would you like to change your lifestyle and prevent the top 5 killer diseases in the United States and Europe? Or maybe, you are looking for delicious recipes to support your healthy lifestyle choices? Wither the case may be, you are already interested, so just keep reading... There are a lot of articles about different kinds of diets, foods, nutritional advice on the internet. Some of them are right, some of them are half right, and some of them are totally wrong. So it is very difficult for peoples who can't spend a lot of time to analyze science and develop his logic about nutrition. There are also a lot of recipes on healthy foods on the internet, but who said that they are healthy, most of them are not even tasty... After more than 5 years of deep scientific research and hundreds of practices on people, I decided to create a meal plan with plenty of delicious recipes that would support all the healthy lifestyle principles and deliver knowledge and eventually make it your wisdom, so you will never get confused next time you see a brand new "science-based" article. Take a look at only a few things you will get out of this book: 21-day meal planOver 100 delicious and healthy recipesVery detailed instructions next to each oneVegan and Vegetarian recipesRecipe for snacks and side dishesMuch much more... If you don't take care of yourself early on, nobody will. So take this cookbook and use it the best for its abilities.