Fountain of Youth Exercises : For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

Exercises for Youthful Aging offers active and less active older people a highly informative, inspiring and easy to use guide based on practices that are thousands of years old! No new fangled, awkward or hard to understand exercises. Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners and indigenous people known for their "e;secrets to the fountain of youth"e;, Call has simplified these practices so that you can do them all in the comfort of your home. Modifications are shown for every exercise and breathing is explained step by step. Beautiful full colour photographs show a variety of male and female models from 67 years to 94 years. Their inspiring testimonials are woven throughout the book. This book introduces Do-in, an ancient technique of self-massage exercises that strengthen one's chi and circulation and warm the body from the inside out. The Five Rites (Secret to the Fountain of Youth) Tibetan exercises have, also, been modified for this age group. The yoga stretches that are included are similar to other books though portrayed with beautiful photos with an inspiring group of models in an easy to use spiral format.