The Complete Beauty Book : Treatments, Therapies, Foods and Fitness for a Fresh New You

The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony. Included are chapters about skincare and make-up, haircare and styling, exercise and healthy eating, healing aromatherapy, aging naturally and more. With more than 1000 superb photographs and step-by-step sequences, this is the most comprehensive health and beauty book for women of all ages.