Better Riding Through Exercise: Threshold Picture Guide #42

How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders. A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. - For everyday riding - Common riding problems - Flexibility programme to increase suppleness - Strength training programme - Aerobic conditioning - Healthy eating, body type and age considerations - Exercises to avoid