Liknande böcker
60-second Shrink : 101 Strategies for Staying Sane in a Crazy World
Bok av Arnold Lazarus
Clifford Lazarus
The authors offer 101 tips to help readers handle key life issues. They seek to provide answers to common mental health problems, such as how to deal with anger, depression, stress, or anxiety. Other issues raised include marriage, communciation techniques, and diet and weight control.