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60-second Shrink : 101 Strategies for Staying Sane in a Crazy World

Bok av Arnold Lazarus Clifford Lazarus
The authors offer 101 tips to help readers handle key life issues. They seek to provide answers to common mental health problems, such as how to deal with anger, depression, stress, or anxiety. Other issues raised include marriage, communciation techniques, and diet and weight control.
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