Maran Illustrated Yoga

Maran Illustrated(TM) Yoga is an excellent guide for yoga practitioners of all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated(TM) Yoga is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations. Maran Illustrated(TM) Yoga breaks down this ancient and sometimes intimidating practice into graphical two-page lessons that simplify learning. Inside you'll find clear, step-by-step instructions covering all the basics of yoga. Full-color photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, you'll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions. Two-page lessons throughout the book offer exercises you can try right away Special sidebars for each lesson provide useful tips and tricks Large full-color photographs illustrate how to correctly perform each pose Step-by-step instructions explain beginner to more advanced poses