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Learn to Say 'No' Without Feeling Guilty

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Learn to say NO without feeling guilty, Relax and enjoy drifting into the hypnotic state, Recognise your own worth and your right to your own needs & wishes, Understand you deserve self-respect, Stop putting yourself last, Find aaEA your own inner NOaa, Mentally rehearse saying NO when the occasion requires it, Enjoy your new-found confidence, Regular listening is the key to success! 24 minutes