Affirm Fitness : A Practical Guide to Health from One of the Country's Top Fitness Experts

At different times  in my life I remember desiring just a little peace and calm in my mind. After years of searching, therapy, inner reflection, travel, failed relationships, I came to realize the search must first start within. In order to feel a little bit of sanity I have had to sober my mind by choices I was making and decide if they were in alignment with what I wanted my life to look like. With these tips I offer you in my first book , my hope is that by integrating a greater understanding of all aspects of your life - body mind and spirit - and possibly allow some of these tips to be incorporated into your lives - you too can experiences more calm, more peace, more love and more joy in every part of your life - NOW "He trains not only your body, but your mind and spirit as well. I Am so grateful to have him in my life.? - Christina Appelgate, Award-winning Actress ?What a great book It?s chock- full of simple fitness tips that connect your mind and heart to help you become the absolute best version of you in your own body. Nothing feels better than that.? - Lucy Lui, Actress, Director and Producer "This superbly written book includes all that is worth knowing and practicing for achieving a healthy balance in body, mind, and spirit. Read it, practice it, and thrive.? - Michael Bernard Beckwith, Founder, Agape International Spiritual Center "He is a great trainer, and such an uplifting person.? - Actress and Singer Betty Buckley ?I am so grateful to have Teddy in my life. His dedication and inspiration have brought so much to my life.? - Soleil Moon Frye, Actress, Director and Screen Writer.