Confessions of a Dancer : How to Overcome the Darkness So You Can Step Into Your Spotlight and Shine

Emily Sophie takes us on a journey through her experiences in the dance industry and life, revealing her most vulnerable self and intimate confessions about emerging from the darkness and into the magic and light. This book has got personal stories, actionable tasks and techniques to use as coping strategies and many life lessons that are useful and appropriate for all in this day and age. This book is a must read for all performers but especially for someone who wants to overcome anxiety, self doubt and low confidence so they can finally step into their spotlight and shine. ?Emily does all performers a great service by sharing her raw story and giving profound techniques for moving through challenge with ease. Confessions of a dancer is a must read for anyone wanting to reach their potential and avoid burnout? - Tara Stiles, Founder of Strala Yoga ?Emily speaks in such a loving way and so easy to relate to. This book could change your life forever!? - Mel Wells, Bestselling Author, Speaker, Actress ?Emily?s work of inspiring women to create a strong, respectful mindset is refreshing in a world where comparison and self-loathing is the norm. A book filled with personal stories and action steps to make real change? - Emma and Carla Papas, AKA The Merrymaker Sisters ?Honest, powerful and inspiring?  - Chio, Broadway Dance Center Faculty, International Choreographer ?Emily is open and honest about the reality of how trying dance training can be, physically and most importantly mentally. I think every budding professional dancer should have this on their bedside table. I wish this book had been available when I was at dance college; finding the balance between the strenuous training and practicing self-love would have definitely changed the experience I had? - Cat Sandion, CBeebies Presenter, Performer ?This is a great look into the life of Emily and her career as a performer. Such a brave step and honest view into the mind of a creative. An insightful book tackling mental health, confidence and self-worth with some lovely helpful tips along the way? - Jamie Body, Presenter, Performer, Entertainment Correspondent