Fodmap Cookbook : FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems

Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life. The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible! In "FODMAP MAGIC" You Will Learn:   What Exactly Is The Low FODMAP diet  What is IBS?  Sources of Fructans, Galactans, Polyols  Effectiveness and Risks of the low FODMAP diet  Benefits of the Low FODMAP diet  Benefits of a Grain Free Diet  Getting Diagnosed with IBS and FODMAP Tests  The Elimination Phase, The Reintroduction Phase, Maintenance Phase  Low FODMAP Diet with Vegan/Vegetarian Diet  Reasons the Diet May Not Be Working  Low FODMAP Diet Meal plan And so much more! Amazing Recipes Include:   Small Banana Pancakes  Roasted Sausage and Vegetable Breakfast Casserole  Blueberry Low FODMAP Smoothie  Banana and Oats FODMAP Breakfast Smoothie  Blueberry, Banana, and Peanut Butter Breakfast Smoothie  Low FODMAP Soups and Salads:  Green Bean, Tomato, and Chicken Salad  Tuna Salad Low FODMAP Style  Low FODMAP Pumpkin Soup  Lemon and Garlic Roasted Zucchini  Vegan Roasted Red Pepper Farfalle And so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!