Intermittent Fasting 101 : The Complete Beginner's Guide to Weight Loss and Starting a Happy New Life. Includes Intermittent Fasting for Women Over 50, the 5/2 Method and 21 Day Guide for Burn Fat

Do you Want to Learn How to Take Advantage of Intermittent Fasting so that You Can Get your Body in the Kind of Shape you've always Dreamed About? With Intermittent Fasting, you can lose hard to shed weight in a matter of weeks, but you've got to know how to do it right. Too many people think it's just about not eating, but it's so much more than that. This book will show you how intermittent fasting takes advantage of your body's natural processes to help you get rid of hard to lose weight and get down to the size you've always wanted to be. Whether you're trying to lose weight for health reasons or just want to get a little more trim before summer you can do all that with intermittent fasting and more. What will you learn from this book: You'll learn what intermittent fasting is and why it works so wellHow to make your own diet planFoods that work best with intermittent fastingAnd so much more!  Intermittent fasting is not only one of the most effective diet plans on the market it's also the safest. Since it takes advantage of natural processes happening inside of your body, you will never have to worry about any kind of harmful, long term, side effect. You deserve to feel good about how you look and with Intermittent Fasting, you can get back to feeling and looking great. Losing weight will not only make you look great on the outside but it's proven to make people feel better and more self-confident about themselves too. Would You Like to Know More? Take it now and start living a new better life Today!