Intermittent Fasting

If you've ever been angry with yourself for overeating, for your lack of willpower, or for failing yet another diet that probably never worked in the first place, then keep reading! While diets are often marketed for weight loss, whether you succeed with said diet does not depend on the diet itself - but on you. You see, each diet is a different method of approaching weight loss, but when you understand the principles that govern weight loss you can make ANY diet work. Emerson said it best: "As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble." One of the key principles of weight loss is energy balance - but that doesn't mean that calories are the only things that matter. In fact, there are psychological and physiological components to overeating. Thus, knowing this principle is not enough - you must be able to apply it. And the 3 Habits of Dieting Success will make applying ALL principles of weight loss - even hormonal ones - second nature. And once you adhere to the principles, not only will you find success with any diet but you will be confident that, even when you hop off your diet, YOU are in control of your hormones, your body, and your life. Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today. With references to over 79 of the best scientific studies available, discover: The #1 mistake that beginners (and even experts) make when it comes to dietingHow to best address hormonal imbalances (ketosis and fasting not required)The most effective (and the most effortless) way to count calories - without a scaleThe physiological reason as to why you cannot lose weight indefinitely on a low-calorie diet (you can eat 800 calories a day and still fail to lose weight)How I lost an additional 13 lbs by increasing my caloric intake by 715 caloriesWhat proper nutrition entails, and why a "healthy diet" does not existThe secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong)How to guarantee fat loss so that you can skip being skinny and thin, and be lean, toned, or shredded insteadA scientific overview of today's diets, why they fail, and why most of them cannot be trusted Whether you have a burning desire to lose weight or are only interested in feeling slightly better about your body, the 3 Habits o...