DASH Diet Cookbook 2020-21

You are about to discover how to stop struggling with diabetes, hypertension, obesity and other metabolic problems by following the DASH diet! In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy. For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it. It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode. I know you are wondering; is there any other option anyway? The answer is a strong yes! You don't have to live with hypertension for the rest of your life when you can do something to reverse it! That's correct; you don't have to blame your 'bad' genes for developing hypertension! Are you wondering how that is even remotely possible? If you are, what you need is the DASH diet, a science backed dietary approach that focuses on:Taking lots of whole grains, fruits and vegetablesLimiting beverages containing sugarMinimizing intake of any foods that have high amounts of saturated fat such as full fat dairy, palm oils, palm kernel, fatty meats and coconut oilTaking foods that are free from fat or with low fat content like nuts, beans, poultry, vegetable oils, fish and low fat dairy products If you do all that, you will be able to reverse hypertension effortlessly. Obviously, there is tons of content out there on the internet about the DASH diet. Unfortunately, too much disorganized information can often times be overwhelming and confusing, as often, different resources may provide inconsistent information! What you need is a guide that lays out everything for you in a step-by-step manner to help you get your feet wet into the world of following the DASH diet. More precisely, the book will teach you:What the DASH diet is all about so that you can understand its place as a diet and why you need to follow it as wellWhat you can expect to get by following the DASH dietHow exactly the DASH diet lowers and manages blood pr...