The Dash Diet For Beginners : The 21-day meal plan to lose weight, lower blood pressure and improve your health

Have you been looking for a healthy diet that will not only result in weight loss but also help you reach your overall health goals? Look no further. The DASH diet was not designed primarily for losing weight but for lowering blood pressure and increasing overall health. This means that you can be sure that this diet was designed with your health in mind. Most fad diets only work for a short time and show limited results. DASH has been proven to be a sustainable way to live and reach your weight goals because of its inclusive food group style. This book is the perfect guide to the DASH diet. It explores what it is, why it was created and how you can benefit from it. It includes practical steps to improve your results as well as what to avoid and limit in your daily diet. Easy-to-understand graphs, charts and tables make the information easy to digest. Included in this book is a 21-day meal plan and over 100 healthy and delicious recipes to kickstart your journey to a better you. If you are someone who does not have the time to plan shopping and cook meals, this book was written with you in mind. You will not have to do extra research or compile your own plan for this diet since it has already been done for you in an easy-to-read and easy-to-do format.