Intermittent Fasting for Women Over 50: The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It off Eating Whatever You Want. Live H : The 101 Guide Fasting Diet 16/8 Method to Lose

Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover: How intermittent fasting worksThe risks associated with it for womenThe foods to eat while engaging in itCommon mistakes you can avoidHow you can adapt intermittent fasting depending on your ageThe benefits for youTips and tricks for women over 50The most common mistakes you must know before starting with Intermittent FastingHow to start intermittent fasting safely and effectively - a complete step-by-step guideShould you exercise while fasting? What exercises are the best for you?Incorporating exercise into your fasting regimeAnd much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step!