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Thе Eаѕу Anti-Inflаmmаtоrу Diеt & Aсtiоn Plans
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Th nti-inflmmtr dit n make you fl great! "Hw," u ask. B cutting ut r ignifintl rduing your numtin f r-inflmmtr fd. Whn th fd are ut frm your dit, inflmmtin in the body rdu tking tr nd strain frm the jint nd organs.
Whil fllwing thi dit ur hn of weight l l g u. "Hw does thi hn," b rduing ur consumption of grain nd wheat products, d, nd other iml ugr tht u x wight.
Let trt thi diuin b tlling wht xtr inflammation in th body u; chronic in, arthritis, fibrmlgi, hrni ftigu ndrm, llrgi, n, Alzheimer's disease, hrt di, nr, hrtnin, drin, and dibt. Hwvr, this i a hrtnd lit there r many thr conditions ut thr ud by inflmmtin.
In hrt ummr, the fewer inflammatory fd w t, th l inflammation w hv in th bd.
In this book, your lrn:
Wht i Inflmmtin
Whn Inflammation G Awry
What u th inflammation in th firt place
Wht i th Anti-Inflmmtr Diet
Foods Hurting Yur Anti-Inflammatory Diet
Th Bnfit of n Anti-Inflmmtr Dit
Wh Should Et the Anti-Inflmmtr Dit?
Tips fr Prtiing th Anti-Inflammatory Dit
6-Wk Ml Plans t Heal th Immune System nd Rtr Overall Hlth.
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