A Life In Color-An Anxiety Workbook : Proven CBT Skills and Mindfulness Techniques to Keep Always With You in an Emergency Situation. Overcome Anxiety, Depression, and Panic Attacks.

Bok av Rebecca Thompson

HOW TO HANDLE EMERGENCY SITUATIONS WITH EASE AND BECOME A MASTER OF YOUR OWN EMOTIONS! Have you ever felt that daily stress and anxiety are taking your life over? Maybe you have some inner emotional scars from the past that are hard to let go of? Would you like to have a tool that would help you fix any psychological imbalance during the day and completely destroy the old ones? If you answered "Yes" to at least one of these questions, please read on... It's not a secret that such busy people like you get a lot of daily stress and anxiety... But until something major happens, we don't really emphasize that too much. Now imagine... How would your life change if every time you get angry, stressed, or even depressed, you would have a tool right next to you that would help you solve your problem fast and do it over and over again until your mind and life are clear and free! Sounds hard to believe? Inside this book, you will discover some of the most powerful meditation and mindfulness techniques that have helped change the lives of tens of thousands of people worldwide and how you can use the same ones to change yours as well! Here is just a fraction of what's inside: What is mindfulness, and how does it bring more colors to your daily life? How to use meditation to heal your emotional and physical body? What are the best meditation techniques for modern people like you? - Pick your favorite one CBT in 3-steps- how does it help you and how to incorporate it into my daily life? How to quickly realize what your goals in life are and how to achieve them? Ever had panic or anxiety attacks? - Here is what you need to do Why is breathing so important for maintaining physical and emotional health and how to improve it? Your Road To Healing - step-by-step guide along with practical exercises to help you heal your mind faster and more effective Much much more... And keep in mind that you don't have to be an experienced psychologist to use these powerful techniques. This book will take you by the hand and lead through every single step!!