Healthy Pregnancy From A To Z : An Expectant Parent's Guide to Wellness.

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy.  Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships ?  Are pre-pregnancy preparations important?  This book is a deep exploration of the most important question ?How to Be Healthy during Pregnancy?? And it shows you a way to health and wellbeing while expecting a child.  Reading this book you will discover: -       5 Healthy Pregnancy Principles. -       The healthiest things to do each month during pregnancy. -       Your baby?s development, what they can do and what they can sense each week throughout the duration of the pregnancy. -       21 Best pregnancy foods. -       How to maintain your sex life during pregnancy. -       7 healing meditation techniques for pregnancy. -       Special exercise complexes during pregnancy. -       Beneficial yoga poses for different stages of pregnancy. -       13 ways to bond with your unborn child. -       The safe herbal remedies to heal pregnancy complaints. -       Natural ways to keep your skin, hair and teeth beautiful during pregnancy. -       How to love your pregnant body. -       Several techniques on self-massage to heal and rejuvenate you during pregnancy. -       How a father-to-be can be a loving partner and a caring dad. -       How to quit your bad habits during pregnancy. -       How music can benefit your pregnancy and what kind of music you should avoid when expecting.  -       Steps to ensure a healthy birth and fast, natural recovery.