Having It All : A Woman's Guide to Health and Success

Dr Linda Friedland's essential guide for busy women.In this practical book, Linda Friedland, a medical doctor and the mother of five children, takes a hard look at the many demands and challenges today's busy woman must face, and offers a way of coping with all these stresses while avoiding burnout.Her Seven Point Plan is a workable approach to managing the stresses of modern existence, offering sensible advice on:* maximising your physical strength and energy* establishing what's important* organising your life* not allowing time to control you* filling yourself with enthusiasm, living with meaning* actively pursuing contentment and satisfaction* making peace with your life and making your life peacefulThrough her plan, Linda Friedland shows women how to integrate all aspects of their lives in a positive way, while maintaining health, achieving peace of mind and living more meaningfully. She offers a way of moving from a state of unease, stress, fatigue and a constant sense of hurry towards a satisfying life filled with energy, and she shows that it is, indeed, possible to juggle successfully.Linda Friedland is a much sought-after health media personality, healthcare professional and public speaker. She also consults on stress management, corporate and women's health issues, is a recognised international conference speaker and a feature writer for health and women's publications and a regular guest on radio and television programmes. She travels internationally and is happily married.