Letting Go of Diet Remedies : Twelve Step Recovery from Diet Remedies & Compulsive Eating-Daily Meditations

Ever experience dismal failure with diet boosters, blasters, diet pills, weight loss surgery, restricting and whatever other crazy things we have tried? This reader will tell you the truth. There are so many lies in this insanity.We don't need to pick up the old insanity again. There is a better way. This reader reflects our experiences with diet remedies and what we have learned. With quotes from Anne Lamott, Camryn Manheim, Bob Dylan, Joan Didion, Aimee Liu and other notables, we have discovered the security and belonging we seek. It is not found in fantasy and so many lies. Selections deal with our desperation and fears, misconceptions about life and others. Daily meditations help us acknowledge how our ideas of love, the terrors of love, and romantic addiction have contributed to our fantasies with diet remedies. We share about Self-Care and Building on Identity - what we do to change our thinking and detach from erroneous messages. By giving up self-deception we are better able to encounter the truth and live in happiness.