Heal Your Gut : An A to Z Guide

Recent research has found that gut health plays a crucial role in all aspects of health and has a profound influence on mental health, energy levels, cancer risk, autoimmune disease, allergies, recurrent infections, pain and inflammation, and weight excess. Healthy Bowel Healthy Body teaches readers the vital principles for a healthy digestive system to help them overcome bowel problems with holistic medicine. This book presents the latest research on overcoming bowel problems including: Excess gas and bloating Bad breath Irritable Bowel Syndrome Constipation Parasites Candida Ulcerative Colitis Crohn's Disease Reflux Heartburn Poor Digestion Gluten Intolerance Food Allergies Leaky Gut Bowel Pockets Pancreas Problems Bowel Cancer Includes a recipe section with delicious recipes that are gluten free, dairy free, nut free, and sugar free, as well as a low FODMAP diet.