Buenas Noches Oruga : Un cuento para la relajacion que ayuda a los ninos a controlar la ira y el estres para que se queden dormidos sosegadamente

This Spanish edition teaches children how to engage in muscle and progressive relaxation, which has a positive impact on health and the immune system and can also be used to reduce anger. Lite explains how to relax the body and mind so that a child can fall asleep peacefully.