Self-Guided Meditation for Sleep : The Mindfulness Guide to Sleep Well, Rest and Relax, Fall Into a Deep Sleep Through Self Hypnosis

Do you suffer from countless sleepless nights? Do you long for a good night sleep without waking up several times during the night or feeling the headache and experiencing fatigue the next day? If a racing mind is keeping you up at night, meditation might be just the sleep aid that you need. The mind-calming practice can be done at bedtime-or anytime during the day-to help fight fatigue and insomnia. By practicing relaxing, whenever you do it, you learn how to let go of the stresses of the day. All you have to do is systematize a few key areas in your daily routines by following simply steps. Not only can meditation improve your sleep quality, but it may also help reduce blood pressure and ease pain, anxiety, and depression. It's easy!  Meditation is an accessible, budget-friendly practice that everyone can try-insomnia sufferers of different ages respond well to the practice, including children. The best way to do that is through guided meditation for relaxation. And this is what this book is here for... it would help you to: Learn the different methods of meditation basing on your preferenceCalm your mind and emotions in order to reach relaxationEasy step-by-step meditation techniquesUnderstand the power of meditation against insomniaFocus, become calm, and deal with negative thoughts in a better way Even if you never did meditation before, or you are skeptical about the potentials of meditation (we know it, that's why we call our academy, SKEPTICAL Self-Healing), you will find the answer to your questions, and a complete program to help you step by step. SO, WHAT ARE YOU WAITING FOR? DO YOU REALLY WANT to take the risk of not trying something that can guide you towards a better sleep and improve not just mental but also physical health? A FEW DOLLARS SPENT ARE THE VALUE OF YOUR WELLNESS? YOU WOULD SOLVE THE INSONMIA PUZZLE IN NO TIME!